The X-Factors and Movement

By |August 28th, 2016|Functional Anatomy, Newsletter, Uncategorized, Videos|

Anterior X-Factor All motions involving rotation and extension run along the Anterior X-Factor. When viewing the anatomy of the adductors to the opposite pectoral and shoulder region, there is a relatively parallel line along these tissues. This Flexibility Highway runs from the adductor insertion on the linea aspera on the posterior femur and originates at [...]