The ‘Core’ is more than only the abdominal and pelvic complexes.  The Core starts from the floor and is greatly influenced by the upper and lower extremities.  The abdominal complex works in three planes of motion, especially in sports performance activities.  ViPR Ball is a fun activity that trains not only the abdominal complex, but also the arms, back, and legs as well.  Watch for further posts on the true function of the abdominal complex and how to strengthen them through functional integrated abdominal training.